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habit. Do not skip breakfast! This gives your body Slim Wave Garcinia a boost in the morning, which will speed up your metabolism and prepare you for the day. If you feel hungry, drink water until you stop feeling hungry. Often, what we consider to be hunger is actually dehydration. Water does not have calories, so it will not harm your food plan. Water is also useful for weight loss. Drink water before meals. You will feel less hungry after doing it. There are no excuses to be healthy anymore. Learn to reach your ideal weight without making complicated and sacrificed diets. By Biut The magazine Veja published a study of the Brazilian Society of Endocrinology that certified 13 ways to lose weight without submitting to strict diets.