Rapid Tone Diet
Rapid Tone Diet immobile, moving only the forearms. Birds - 30 seconds Bend the trunk until it practically forms a 90 degree angle and raise and lower the arms without bending the elbows, avoiding to balance the loads. Bicycle - 30 seconds Lie on your back with your legs stretched out. Flex one knee and bring it to the chest, then stretch it by imitating the pedaling of a bicycle at the same time you start..
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