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activity Myth: It is not good to lift weights Radiantly Slim if I am trying to lose weight because it will make me look too muscular. Truth: Doing activities that help strengthen muscles regularly can help you burn more calories. To strengthen muscles you can lift weights use rubber bands or large resistance bands do push-ups or sit-ups or do chores or gardening tasks that make you lift something or dig. Doing strengthening activities or days a week will not make
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