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actwRoki actwmental
recommendations: Eat G10 Force or times a day. Between meals take a lowfat yogurt or a piece of fruit. Drink two liters of water a day. Drastically reduces refined sugar and whole grains and with them flours bread or pasta. No sweets no drinks with gas with sugar and with Neither the first weeks legumes will be eaten and the oil will be reduced in two tablespoons a day and always olive. Do exercises every day so that the increase in spending and the reduction of calories get a negative balance and so your body needs to pull the reserves. Increases proteins to the detriment of carbohydrates. They produce the same calories for
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