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Building muscle isn't an overnight endeavor. Muscle Flex Max You have to add it towards your daily routine, do it properly and regularly, and do quite a few of moves. Target your primary muscle groups one day and your secondary groups of muscles the next. Don't forget concerning your core. Do push-ups, pull-ups, chin-ups, squats, deadlifts, crunches, calisthenics, pistols, and complete workouts.
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