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at least five days a week. Nutralite Keto 15. Take breaks while you eat . Put the portion of food in your mouth, and then leave the place on the plate and enjoy the conversation you are having or the book you are reading. 16. Chew mint gum . Chewing sugar-free gum with a strong flavor reduces the craving for pecking, and also ensures that if we eat something, this has a less pleasant taste due to the chewing gum. 17. Smaller dishes .

http://firstnutritionfacts.com/nutralite-keto/