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Your bedroom environment plays a key role in managing insomnia and anxiety. Discover tips on optimizing lighting, temperature, and noise levels to create a sanctuary that promotes deep, restorative sleep. More Info:-
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Cognitive Behavioral Therapy (CBT) is a proven method for addressing the thoughts and habits that contribute to insomnia and anxiety. Learn how CBT-I techniques can help you break the cycle of worry and sleeplessness. More Info:-
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A gentle yoga sequence can relax your body and quiet your mind. Learn the best poses to release tension, reduce anxiety, and prepare your body for a peaceful night’s sleep. More Info:-
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Exposure to blue light disrupts your sleep cycle and spikes anxiety. Discover strategies to limit screen time before bed, replacing digital distractions with calming alternatives like reading or meditation for a more restful night. More Info:-
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Establishing a calming bedtime routine can alleviate insomnia and reduce anxiety. From journaling to dim lighting, explore rituals that signal your brain it’s time to unwind, creating a bridge between wakefulness and sleep. More Info:-
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Learn about nutrient-rich foods that support brain health and help manage ADHD symptoms. Read More :
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Understand how quality sleep can significantly reduce ADHD-related challenges. Read More :
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Writing down what you’re grateful for each night can shift your focus away from anxiety and stress, helping you sleep better. Learn how to start a quick gratitude journaling practice for a calmer mind. More Info:-
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A regular sleep schedule can reduce anxiety and improve sleep quality. Learn how to reset your body’s internal clock with consistent wake-up and bedtime routines to break the cycle of insomnia and stress. More Info:-
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