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move away and bring your G10 Force body to the door. Medium : in kneeling position he rests his hands on the ground and lowers and raises the body. Advanced : lying face down resting the tips of the feet and hands on the floor at chest height and up and down the body straight as a board almost resting your chin on the floor. Squats Initiate : sit in a chair; get up and sit down supporting yourself somewhere if necessary. Medium : it supports the back in a wall and with the legs bent at right angles it holds the
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