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for lunch then I know don't eat one for them like I don't go over my sodium that's why I like MyFitnessPal because it keeps up with it for me so I know like okay crystal I'm only supposed to have twenty five hundred milligrams of sodium a day so I know if I'm in the TV dinner I need to watch everything else so I guess all I do and another thing that has helped me along with apple cider vinegar is realistically intermediate fasting because I still intermediate fast even on like cheat times and stuff like that and it works like I don't going away this is the last two weeks day like I actually worked out I don't Quick Burn Keto know how'd it happen but again like I said it could just be like you know leftover waste you know anything can cause it this way you don't necessarily go go by the numbers