SGH
the carbohydrate/protein mix for you. You can add some essential fatty acids (EFAs) of organic flax oil or mix in some creatine. These add to an already explosive post work-out drink. Essential Fattys acids have numerous beneficial properties - they help fat regulation around the body, help prevent heart disease, anti-inflammatory and aid the immune system. The list goes on. Creatine is an excellent Muscle Building supplement which exploits are well known. One of the main benefits is that is helps with recovery
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