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Practicing mindfulness meditation before bed reduces stress and anxiety, helping you fall asleep easier and enjoy more restorative rest.

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Blue light from screens interferes with melatonin production. Limit screen time 1–2 hours before bed to support your body’s natural sleep rhythm.

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Napping Smart: How to Avoid Disrupting Nighttime Sleep

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Keep naps under 30 minutes and before 3 PM to refresh without affecting nighttime sleep quality, especially if you have insomnia. Read More:-

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Managing Sleep Disorders During Pregnancy

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Pregnancy can affect sleep. Try side-sleeping with pillows, hydration, and bedtime rituals to ease discomfort and improve sleep quality. Read More:-

Sleep-Friendly Evening Habits That Support Deeper Rest

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Avoid caffeine, dim lights, and limit screens at least an hour before bed. A warm bath or light reading can help ease you into deep sleep. Read More:- Read More:-

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