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zygenx You need to talk to your doctor first before taking any supplements. He or she will tell you whether it can benefit you. Complete a thorough analysis of your own body to best determine what you are capable of and what you should not do just yet. This is your starting point; establish realistic goals for yourself. Each person has a certain composition and body weight that needs particular attention. Whole grains and other fresh foods are essential to a weightlifter's diet. Anything that comes in a box or can should be passed over, as the chemicals it contains can hurt your immune system and reduce your energy levels. Eating a healthful diet has benefits beyond contributing to increasing your muscle mass. You might want to try something for your back, like mixing the grip. When doing deadlifts or rack pulls, use mixed or staged grips, if you want to attain more strength. Staggered grips allow you to shift your bar in one direction as the underhand grip shifts it in another. This will keep the bar from getting out of control. Ask your doctor if you can start taking creatine. When you take these kind of supplements you help push yourself and build muscles in your body. Be careful and informed when you are going to take supplements. Never exceed the recommended amount or use in a manner contradictory to the directions. Keep doing your cardio workouts. At first, it may seem counterproductive to do cardio when focusing on strength training, but it's better to incorporate some cardio into your routine, as it promotes heart health. Do three sessions of cardio exercises per week for around twenty minutes per session with a moderate amount of intensity. This will help ensure that your heart remains healthy without negatively impacting your efforts at building muscle. When you are in an exercise routine that is focused on muscle building, you need to eliminate the alcohol from your lifestyle. A glass of wine every now and then is not too big of a deal, but do not have more than that. Alcohol is damaging and not helpful to building muscle. You may want to try a creatine supplement if you are interested in building muscle as an adult..