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You should aim to do this early by using light weights so that you can increase the weight later on, which will bring you the best results. Include a zygenx 10-minute stretching warm-up in every weight lifting session. When you warm up your muscles, you are reducing your chances of injuring yourself when later lifting heavy loads. This routine can also help you to avoid normal everyday injuries caused by tight, inflexible muscles. This will allow you to continue your exercise plan unhindered. When trying to build muscle, stop drinking alcohol. Drinking an occasional glass of wine is fine, but limit yourself to one glass. Alcohol is generally not healthy, and it is not helpful for building muscle. Don't get mixed up with anabolic steroids. Steroids may inhibit your body from creating hormones naturally. Steroids also cause liver damage and can reduce your good cholesterol levels which can lead to breast tissue in men. They can cause a terrible mood condition called "roid rage" and can lead to increased acne. Not exactly a nice looking picture, right? It takes time and effort to build muscle. If you have these things, you will be prepared to stick with your routine and give everything you have to reach your goal. With proper nutrition and good exercise techniques you will see an improvement in your health and an increase in your muscle mass. Food Tips For Successfully Building Muscle Mass Different people pursue muscle building for different reasons. Whatever your reason is, there are many things that can be done in order for you to reach your goals. Check out the following tips to build up your store of such helpful information. Turn your attention to the bench press, squat and deadlift. This trio is thought to be the best foundation for muscle building success. Experienced bodybuilders know that they not only provide basic conditioning, but they also build strength and bulk.