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Make sure you are eating enough calories. There is a wide selection of online calculators that will help you figure out how many calories you will need to consume depending on how much muscle weight you are trying to gain. Use an online calculator, and adjust your intake accordingly with protein and other nutrients. It's OK to cheat every now and then to get all you can out of your workouts. If you use more of your body to increase the amount of reps, you improve your workout's effectiveness. But, it is important to keep cheating to a minimum. Maintain a rep speed that is controlled. Do not let your form be compromised. A great way to work around muscles that stop you from performing certain exercises is to pre-exhaust. As an example, you may find that your bicep muscles fatigue earlier than your lats when doing rows. You can solve that issue by doing a type of isolation exercise that does not require use of the biceps as much. This causes the lats to be exhausted prior and when doing rows, the biceps should not limit you. Use caution when it comes to how heavy you lift because certain exercises are not good for lifting heavy. If you are working on your neck, doing regular dips, or trying split squats, then you will want to reduce your load so VCor Male Enhancement as not to cause injury to your joints. More weight should be reserved for bigger exercises such as rows, presses, dead lifts and squats. It is very important that prior to working out, stretches are done. If you don't stretch prior to, and after, a workout, your muscles do not get a chance to become flexible and pliable, and this can cause injury. Massage can be great for relaxing you and promoting recovery of your muscles, which is a necessary process for building stronger muscles. Take Creatine as part of your supplement plan. Creatine supplements have been shown to increase pre-existing problems with the kidneys and gastrointestinal tract. Always, however, use caution when taking any supplement...