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Blending weights T Boost Explosion and cardio is ok, but if you are doing one or the other to an extreme degree, you have to cut down on the other in order to get the results you want. Many people who wish to build muscle use protein shakes and meal replacements. It is important to note however that there is a distinction between the two. It can be dangerous to your health to use protein shakes frequently as a meal replacement. A full meal contains many essential nutrients that are not included in protein shakes. In addition, living off protein shakes can leave your muscles soft which negates your muscle building efforts. Focus on your nutrition and calorie intake on the days that you will be do muscle building exercises. Consume protein and other calories the hour before exercising. While this doesn't give you permission to pig-out on days when you exercises, it does permit you to eat somewhat larger portions of healthy food than you would on off days. Don't workout for more than an hour. Your body will produce more stress hormone, called cortisol, if you exceed an hour long workout. Cortisol will block the production of testosterone and will make your efforts wasted and not build muscle. You will optimize your efforts by keeping your workouts short and intense. When doing crunches to build abdominal muscle it is important to keep your neck protected. When doing crunches a great way to protect your neck is to push your tongue up against the roof of the mouth. This will help you to align your head and reduce the amount of strain you put on your neck. Keep in mind that muscles don't grow while you're working out; they grow during the resting period when they feel sore. For this reason, it's most efficient to alternate workout days to give your muscles time to rest and grow. Working out heavily every single day will just wear your muscles down. Learn to eat the right foods to build muscle. Knowing which foods to eat and not to eat when trying to pack on muscle can save you a lot of time in your efforts. If you get the proper nutrition, you should have no problems gaining a substantial amount of muscle. Perform each exercise until you hit the point of failure. The point of failure is when you reach the point that you physically cannot do another repetition. This will ensure that you are getting the maximum benefit from your workout. A word of caution - know your limits.