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Rapiture Muscle Builder You should try to get around 20-30 grams of protein at each meal. By spreading out your protein intake, you get better results. If you need to eat about 180 grams, then you need to try to eat about 6 meals with around 30 grams of protein in every meal. A well-balanced exercise routine must include a cardio portion. While it may seem that cardiovascular exercises contradict muscle building, they are crucial in keeping your heart healthy. Three 20-minute cardio sessions per week will help you maintain your heart without the risk of impairing your muscle growth. Try to stretch for about ten minutes at the beginning of your weight lifting regimen. Stretching and warming up prepares your body and can help prevent injuries caused by strain. Avoiding injury will ensure that you are able to work out as scheduled. When you are in an exercise routine that is focused on muscle building, you need to eliminate the alcohol from your lifestyle. A single glass of wine or beer every so often is not a deal breaker, but that's about all. Alcohol can actually damage the muscle you're trying to rebuild when ingested in large doses, ruining your results. Never rely on steroids to build muscle mass. These can inhibit your body's natural hormone production. Also, steroids can have a detrimental effect on the liver, reduce the good cholesterol in the blood, and promote breast tissue growth in males. Steroids also cause "roid rage" and are a cause for acne. This does not sound like something good does it? You should seek to maintain a training regimen that is consistent with your goals. Repeating the same exercises daily may get routine, but experts say it is an excellent means to increase good muscle mass. You can add more exercises to your routine as you progress or replace an exercise by another if you get bored. The proper information and advice can truly assist you in building muscle. Apply the tips laid out here, and you will be able to use these techniques in your day to day life successfully and build the muscle you want. Stick with it, and do not give up.