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Pure Testo Booster A large factor in increasing muscle mass is ingesting enough protein. A wonderful way to get protein is by consuming protein supplements and shakes. Such beverages are especially useful following exercise and just prior to bedtime. To ensure that you shed pounds while building muscle, use a supplement daily. If you are looking to build both mass and muscle, drink up to three per day. Make sure that workouts never exceed one hour in length. After more than an hour of intense exercise, your body will start producing unwanted levels of the stress hormone, cortisol. Cortisol may block testosterone, wasting effort you put toward building your muscle. Making sure workouts don't go over one hour is the perfect way to optimize your fitness plan. Some people mistakenly increase protein consumption when beginning to build muscle. Extra protein might mean extra calories added in to your daily diet. This can result in weight gain if you aren't careful. Instead, gradually increase your protein intake by about a hundred calories every two days. Your body will then be able to use the protein to build muscle mass. Try training your opposing muscles in a single workout, such as your chest with your back, or your hamstrings with your quads. This procedure allows the muscle to rest while the opposing one is working. This will help you increase the intensity of your workout since your time in the gym will be limited. Your routine should consist of three or four workouts in a week. This will help to give your body the time it needs to repair itself. The more you work out, the more likely you are to injure yourself and hinder your progress toward your goals. Caloric intake is an important component in any muscle building plan. It is important to eat a well-balanced diet to help build muscle mass. At an extreme, a bad diet will lead to more fat instead of muscle. Your diet should be tailored to fit your muscle building goals. You want to cut down on your fat intake and boost your consumption of healthy protein for good muscle building.