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NO Force XL It should be clear now that muscle building and improving your appearance is easier than you realized. It does require some effort and follow-through, but if you use what you've learned by reading this article, you should see initial results very quickly. The Dangers Of Using Steroids To Build Muscle Regardless of your number of years into life, building muscle mass is enjoyable and a fantastic method towards better health. The following paragraphs contain a handful of helpful hints you can use to maximize your workout regimen and witness the results and advantages of increased muscle mass. You can have the body you want! Building muscle will require you to eat more of a variety of foods. Eat an additional 3500 calories per week, which will be enough to put on about a pound. Think about different ways to increase your intake of calories. Do this for two weeks, and if you still don't see a weight change, you might want to increase the intake even more. When working to build muscle, make sure you are consuming plenty of protein. Protein is the building block that muscles are made of. You body has trouble sustaining muscle mass when you do not eat enough. You'll want to choose low-fat protein options for two of your main meals as well as one of your snacks each day. Compound exercises are crucial when building muscle. Multiple muscle groups are used in every lift, extending the workout across your body. For instance, a bench press uses your shoulders, triceps, and chest at the same time. Use several reps and sets in each of your sessions. Target fifteen lifts, allowing for a minute break between each set. This constant working will increase lactic acid production and flow, thereby stimulating the growth of muscle. If you do this a couple of times each session, you will see great results..