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Neuro Boost IQ You should never try to learn something all during one study session. Your mind gets overwhelmed with too much information, and the next thing you know, you will be forgetting it quite quickly. Schedule regular study sessions to get yourself into a pattern of remembering things. No matter how old you are, never stop learning. If you do not allow yourself to pick up new skills and knowledge, you are neglecting the area of your brain that is linked with memory. When you do need to remember things, it is going to be harder. Meditation can improve memory function and brain elasticity, while improving your health and relieving stress. If you'd like to meditate, all you need to do is go to a quiet, relaxing place, paying attention to nothing but your breathing. Set aside an hour or so per day to promote sharpness. Your memory, and your brain, work best when you are receiving proper nutrition. Eat plenty of healthy fats to encourage healthy brain functioning. Try focusing on eating walnuts, olive oil, and flaxseed oil instead of trans fats.