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Androdrox Doing the same thing day-in and day-out will bore you, possibly leading you to want to skip your workout entirely. Use different exercises every couple workouts to ensure that you are targeting all of your muscle groups. Having a new workout to look forward to each time you go to the gym makes it more likely that you will stick with your bodybuilding program. A large factor in increasing muscle mass is ingesting enough protein. Protein shakes or supplements are a great addition to your diet, but should not be the only source of protein you get. These are wonderful to have after a workout, as well as right before you go to sleep. If you are looking to shed pounds while you are trying to gain muscle, consume around one per day. However, gaining mass together with muscle means up to about three shakes per day. Eating enough carbohydrates is crucial for building muscle. You need carbohydrates to give your body the energy required for working out. If are taking an aggressive approach to building muscle mass, you should consume between 2,000 and 3,000 milligrams of carbohydrates per pound of your body weight. Ramp up your food intake on days when you will be doing your muscle-building workouts. You will need to consume more calories than normal throughout the day, with a push in the hour prior to your workout. That doesn't mean you can eat whatever you want, but that you need to eat a bit more on training days. Use as many repetitions as possible when training. Try taking breaks that don't exceed 1 minute and try 15 reps for each set. This will help to keep the lactic acids flowing, which help to stimulate your muscle growth. Doing this several times a session can help vastly. You should make sure that the number of calories you consume every day is high enough. There are a lot of tools online that can assist you in finding out how many calories you need to what you want to gain. By making use of this kind of calculator, you can quickly determine what adjustments need to be made to your daily diet for desired results to be obtained. Think about how often you plan to exercise before you start muscle building. Developing a reasonable schedule for working out will help you build muscles without hurting yourself. It is recommended that novice muscle builders workout only twice each week, while those with experience can do so three times each week. Be careful to do squats correctly.