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Alpha Testo Maxxx Performing your workouts slower takes more control and sheer strength, and will increase the effectiveness of your workout. Slow down and double check that you're doing the exercise properly. Focus on the squat, the deadlift, and the bench press. All of these exercises are considered staples in the bodybuilding community because they have proven themselves effective. They have all been proven to increase muscle bulk and strength, as well as improve conditioning. Find a way to include some form of these exercises in every workout. Meat products are a good source of protein and help add muscle mass. A good daily goal is to eat a gram of meat for each pound you weigh. Having the protein your body needs will help you get the muscles you desire. Protein is vital to building strong muscles. Muscles rely on protein to perform all of their major functions. It will be difficult for your body to increase its muscle mass if you are not consuming enough protein in your diet. In order to keep your muscles well-supplied, make sure that there are healthy sources of lean protein in most of your meals as well as your snacks over the course of the day. Don't try to build muscle while doing intensive cardio workouts. Although cardio is important for your overall fitness, large amounts of it can negatively impact strength training attempts. If your focus is to build muscle, concentrate on strength-training. Carbs are necessary for building muscles. Carbohydrates provide the fuel your muscles need to perform strength training exercises. Individuals that are doing intense exercise are usually advised to take in approximately three grams of high quality carbs per each pound of weight. Compound exercises will help you obtain the best possible muscle growth. These exercises use many muscle groups in the same lift. One popular example of a compound exercise is bench pressing. This exercise works three muscle groups at once: the triceps, shoulders, and chest. Don't workout for more than an hour. After you have worked out for sixty minutes, your body starts to produce a stress hormone called cortisol. Cortisol has been shown to block testosterone, reducing the results you achieve. For the best results, only spend 60 minutes or less working out. You should not increase your protein intake the minute you begin working out. This rapid increase in calories can actually increase body fat if you do not exercise enough to offset them. Try increasing your protein slowly, a few hundred calories every few days, and your body will have a chance to turn it into muscle growth.