Explore gentle yoga poses, such as child’s pose and legs-up-the-wall, that relax tense muscles and calm the nervous system, making it easier to manage anxiety and improve sleep quality.
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Discover how progressive muscle relaxation can reduce physical tension and mental stress, leading to improved sleep quality and reduced anxiety levels.
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Explore the importance of creating a calming bedtime routine. From dimming the lights to journaling, small habits can transform your evenings.
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