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Your daily routine should include exercise, socializing, and other enjoyable activities that take your mind off your problems.Depend On FriendsOne of the most common mistakes anxiety sufferers make is hiding their illness from others. As you might expect, this often makes them more anxious because they worry about being "found out." Although there are some thing you might choose to keep to yourself, talking with friends and loved ones about your disorder is often a good idea.
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