Find helpful methods for managing anxiety, including breathing exercises, journaling, and mindfulness, all tailored for at-home use.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1" data-sheets-root="1" data-sheets-baot="1" style="table-layout: fixed ...Stress is common, but chronic anxiety is more severe. Understand the differences to recognize when help is needed.
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Learn effective at-home techniques to support epilepsy patients, minimize seizure risks, and improve overall quality of life.
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http ...Explore practical self-care tips, grounding exercises, and lifestyle changes to manage panic disorder symptoms effectively.
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