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Bodybuilding Workout Plans To Muscle
I wonder how one more thing you looking at this have used alternating dumbell curls for your biceps. If so, allow me to ask you this: Perhaps ever thought about why you might be doing them? Bear in mind it; in no way perform alternating repetitions in most other works. When was covered time you did an alternating leg press, alternating leg extensions, or alternating overhead triceps extension cables? Probably never. Yet it's common to see people copying what they see others do in performing alternating biceps curls. And since they're resting each arm while lifting the in the opposing arm, they're essentially doing a rest/pause in between each repetition when performing curls in this fashion.
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