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Rats can destroy everything in your house, which is why you need the right pesticide to control the outbreak. Once you feel that rats are swarming your home, you would need a professional help who can bring this under control.
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Deep breathing, like the 4-7-8 technique, can calm the nervous system and reduce anxiety. Inhale for 4 seconds, hold for 7, and exhale slowly for 8 seconds. This method quickly lowers your heart rate and soothes anxiety, helping you transition to a more relaxed state for sleep.
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