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ADHD in Adults: Signs You Might Be Overlooking

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Discover how ADHD presents in adults, from difficulties with focus to emotional regulation, and why it’s often undiagnosed. Read More

Nutrition and Supplements for Anxiety and Sleep

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Explore how diet impacts mental health and sleep. From magnesium and melatonin supplements to calming foods like bananas and chamomile tea, these simple adjustments can soothe anxiety and foster better sleep. More Info:-

Understanding ADHD: A Complete Guide to Symptoms and Diagnosis

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Dive into the basics of Attention-Deficit/Hyperactivity Disorder, exploring its symptoms, causes, and how it is diagnosed in children and adults. Read More :

ADHD in Women: Unique Challenges and Empowering Solutions

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Understand how ADHD affects women differently, often leading to late diagnosis, and learn strategies for better management. Read More ;

Digital Detox: Reducing Anxiety with Screen-Free Evenings

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Understand how limiting screen time before bed can lower anxiety and improve sleep. This article provides tips on creating a calming bedtime routine without devices. More Info:-

The Science of Gratitude: A Simple Habit for Better Sleep

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Explore how gratitude journaling can shift your focus, reduce anxiety, and enhance sleep. Includes practical exercises to incorporate gratitude into your daily life. More Info:-

Progressive Muscle Relaxation: A Simple Way to Relax

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Learn how to systematically relax each muscle group to reduce physical tension and quiet your racing thoughts. This technique is especially effective for calming anxiety and enhancing sleep. More Info:-

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