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Your mindset can significantly influence how you experience pain. This piece dives into cognitive techniques, such as positive affirmations and mindfulness, that help alter pain perception, making discomfort more manageable and increasing resilience.
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Worry and overthinking are major culprits behind insomnia. Gentle techniques like journaling, deep breathing, or visual imagery can reduce mental chatter and ease you into sleep. Train your brain to unwind naturally.
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