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Explore how ADHD manifests in adults, the challenges of late diagnosis, and effective management strategies. Read More :

Cognitive Behavioral Therapy for Anxiety

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CBT is a proven method for treating anxiety. This book breaks down its principles, showing you how to identify and challenge negative thought patterns, develop healthier behaviors, and build emotional resilience.

The Power of Routine: Structuring Your Day to Ease Anxiety

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Understand how establishing daily habits and routines can create stability, helping to minimize feelings of stress and overwhelm. More Info:-

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