This title introduces holistic methods, including diet, exercise, and natural remedies, alongside traditional treatments
to manage anxiety. Discover
how lifestyle changes can complement therapy and medication.
Understand
how establishing daily habits and routines can create stability, helping
to minimize feelings of stress and overwhelm.
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Explore
how diet impacts mental health and sleep. From magnesium and melatonin supplements
to calming foods like bananas and chamomile tea, these simple adjustments can soothe anxiety and foster better sleep.
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