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Sleep hygiene encompasses practices like consistent bedtimes, screen-free evenings, and creating a relaxing environment. Discover how these habits reduce anxiety triggers and improve the ability to fall and stay asleep. More Info:-

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Dive into the basics of Attention-Deficit/Hyperactivity Disorder, exploring its symptoms, causes, and how it is diagnosed in children and adults. Read More :

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Understand how ADHD affects women differently, often leading to late diagnosis, and learn strategies for better management. Read More ;

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Understand how limiting screen time before bed can lower anxiety and improve sleep. This article provides tips on creating a calming bedtime routine without devices. More Info:-

Health in Los Angeles

Explore how gratitude journaling can shift your focus, reduce anxiety, and enhance sleep. Includes practical exercises to incorporate gratitude into your daily life. More Info:-

Health in Los Angeles

Discover how writing down your thoughts and worries before bed can help you process emotions, ease anxiety, and prepare your mind for sleep. Includes tips to start your journaling practice. More Info:-

Health in Los Angeles

Explore how CBT can help you reframe anxious thoughts and establish healthy sleep patterns. Includes practical strategies and exercises to regain control of your mind and rest. More Info:-

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Learn how to address anxiety and nerve pain with practical, easy-to-follow methods from the comfort of home. More info:-

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Learn how mindfulness and meditation practices can decrease pain perception and improve mental well-being. Read More :