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Healthcare in Los Angeles
Music therapy is an effective tool to reduce anxiety. Listening to calming music, such as classical or ambient tracks, helps slow your heart rate and shift your mind from stress to relaxation. Music has a natural soothing effect, making it an easy way to relieve anxiety in any situation.
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Anxiety fuels insomnia, and lack of sleep worsens anxiety. Learn techniques like mindfulness, deep breathing, and cognitive restructuring to quiet your mind and drift into restful sleep.
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