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Progressive muscle relaxation involves tensing and relaxing each muscle group to alleviate pain. Practice this technique before bed to calm the body and improve sleep quality.
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Yes—what you eat affects how you feel. Learn how sugar, caffeine, and processed foods increase anxiety and which nutrients help reduce it.
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Supporting a loved one with anxiety requires patience and understanding. Learn
how to be a source of comfort.
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Using a foam roller after exercise or a long day can relieve
muscle tightness and improve flexibility. Regular foam rolling helps break up tension and prevents stiffness.
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