Melatonin, a hormone that regulates sleep, has been linked
to migraine relief. Understand
how melatonin supplements and natural sources, like tart cherries and walnuts, can improve your sleep cycle and reduce migraine frequency.
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Discover
how to create a safe environment, track seizure triggers, and implement lifestyle changes
to support epilepsy management effectively at home for improved well-being and seizure control.
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Identifying triggers like stress, poor sleep, and diet can help prevent seizures. Learn
how to minimize risks and create a healthier lifestyle for better epilepsy control at home.
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Be ready for seizures with a response plan, first aid knowledge, and safety measures. Learn
how to handle emergencies effectively and ensure a safe home environment.
Learn about ADHD disorder, its symptoms, and
how it affects children and adults.
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Identifying common triggers like sleep deprivation, stress, and diet changes can help prevent seizures. Learn
how to track and minimize these risks for better epilepsy management.
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Learn about the key symptoms of ADHD disorder, its causes, and
how it is diagnosed
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Understand
how ADHD impacts emotions and learn ways
to regulate mood effectively.
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Knowing
how to respond
to a seizure can save lives. Learn essential first-aid steps, safety tips, and when
to seek medical help during epilepsy emergencies at home.
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Learn
how controlled breathing can help you regain a sense of calm in moments of stress.
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