Learn the steps involved in diagnosing ADHD, including medical evaluations, psychological assessments, and
how healthcare professionals make the diagnosis.
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A guide for parents on
how to help their child with ADHD thrive by creating routines, providing positive reinforcement, and maintaining patience.
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Uncover the benefits of essential oils like lavender and chamomile for calming anxiety and promoting better sleep. Learn
how to incorporate them safely into your bedtime routine.
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Discover
how counseling and cognitive therapy empower better control over ADHD behaviors.
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Understand
how to tackle panic disorder symptoms at home using stress management, relaxation techniques, and lifestyle changes for a calmer mind.
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Acupressure, an alternative therapy that involves applying pressure to specific points on the body, can be an effective way to manage pain. Discover
how this technique can help with conditions such as headaches, back pain, and muscle tension.
Learn why ADHD affects sleep and
how to establish better bedtime routines.
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Explore
how anxiety disrupts sleep and vice versa, and discover strategies for improving sleep hygiene to reduce nighttime anxiety and improve rest.
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