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Medications can be life-changing for those with severe anxiety. Common options include antidepressants like SSRIs and SNRIs, which regulate brain chemistry, and benzodiazepines for short-term relief. These medications are typically prescribed alongside therapy for maximum effectiveness ...
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Explore effective natural remedies to enhance your sleep quality and reduce migraine frequency, using simple and accessible home-based techniques. Learn about herbal teas, essential oils, and relaxation practices that can help you wind down for better sleep. Additionally, discover dietary changes ...
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Create a consistent bedtime schedule to regulate your internal clock. Winding down with calming activities before bed can reduce insomnia and promote restful sleep over time.
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