If anxiety and insomnia persist, consult a therapist or counselor. Cognitive Behavioral Therapy for Insomnia (CBT-I) and anxiety-focused therapies
provide long-lasting relief by addressing the root causes of your symptoms.
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Caffeine and alcohol
can worsen anxiety and disrupt sleep. Replace these with herbal teas like chamomile or valerian root in the evening. These teas have natural sedative properties that help you relax, reduce anxious thoughts, and promote restful sleep.
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