Certain herbs like chamomile
and valerian root have calming properties that
can aid sleep
and ease tension headaches. Consult with
a healthcare professional before using herbal remedies.
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The way you sleep
can impact your pain levels. Discover the best sleeping postures for different types of pain
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Excessive screen time strains the eyes
and disrupts melatonin production, leading to headaches
and poor sleep. Reducing screen time before bed
and using blue light filters
can improve rest
and reduce discomfort.
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Medications like ibuprofen
and acetaminophen provide quick pain relief. Understanding their benefits
and risks
can help you choose the best option for your needs.
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Sitting for long hours
can cause neck
and back pain. Learn simple desk exercises
and posture corrections.
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