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Emerging research since the 90s from the past decade shows that individuals who lead mentally stimulating lives, through their education, their jobs, and also their hobbies, build a "Cognitive Reserve" in their brains.timulating the brain can literally generate new neurons and
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Alleviate stress with deep breathing, progressive relaxation, and nature therapy. Limiting caffeine, staying hydrated, and engaging in creative hobbies can help stabilize emotions and promote a peaceful mindset.
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