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Power Max Xtreme This routine sets you up to perform a variety of 6 different exercises designed to work all of the major muscle groups in your body. Recumbent cycles also minimize stress given to your knees compared to those of stationary upright cycles. Good sources of protein come from red meat, chicken, turkey, fish, cheese and eggs, nuts, beans and yogurt. A proper ratio of protein additions is 1-1.1 grams to every pound of lean body weight.

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