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endorphins to improve mood. Avoiding caffeine and maintaining a balanced diet also help regulate anxi ...
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Explore effective natural remedies to enhance your sleep quality and reduce migraine frequency, using simple and accessible home-based techniques. Learn about herbal teas, essential oils, and relaxation practices that can help you wind down for better sleep. Additionally, discover dietary changes ...
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Use essential oils like lavender, bergamot, or sandalwood to create a relaxing atmosphere at home. Aromatherapy can help calm your mind and improve sleep.
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