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Alternating between heat and cold packs can soothe sore muscles and reduce inflammation. Use heat for stiffness and cold for swelling. This affordable, quick method is perfect for easing discomfort from daily activities or chronic pain conditions.
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Heat and cold therapy are proven methods for reducing inflammation and soothing pain. Learn when to use heat for muscle relaxation and cold for acute injuries or swelling, and how to maximize their benefits for pain management.
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Learn when to use heat or cold therapy to effectively manage different types of pain.
HEALTH CARE in California Gully VIC
Relieve muscle tension and joint pain using heat therapy. A warm towel or heating pad can increase blood flow, ease stiffness, and promote relaxation. This simple yet effective method is perfect for pain relief in the comfort of your home.
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