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Blackberries might be the best option if you're looking for a diabetes-friendly fruit that won't cause your blood sugar to rise too much. They're fiber and rich in antioxidants, vitamin C, and manganese. Plus, they're low in carbohydrates and sugar. It is always best to follow your doctor's prescription & then use Fildena 25 as directed by him. Vitamin C is an essential nutrient for the body found in many foods, including blackberries. A cup of raw blackberries contains half the daily value of this important nutrient, which supports immune system functioning, wound healing, and collagen production. In addition, it helps to prevent scurvy by fighting against oxidative stress in the body. This oxidative stress can damage cells and increase the risk of chronic conditions and degenerative diseases. Another nutrient found in blackberries is fiber, which aids digestive health by keeping stools soft and regular. It also plays a role in weight control, as it makes you feel fuller for longer, reducing your overall intake of calories. Fiber is also associated with lower blood sugar and cholesterol levels, which can help reduce your risk of heart disease. One cup of blackberries contains 3.7 grams of soluble fiber, which dissolves in water and helps to lower "bad" cholesterol (LDL cholesterol). Blackberries are also an excellent manganese source, vital for cell growth, metabolism, reproduction, immunity, and bone formation. This nutrient can also protect against scurvy and help the body absorb iron. Additionally, one cup of blackberries contains 29 micrograms of Vitamin K, which is crucial for blood clotting and helps to form bones and teeth. It can also reduce the risk of bleeding after an injury. The fruit is rich in antioxidants, naturally occurring compounds that help the body fight free radicals that cause inflammation, cancer, and other disease processes. The antioxidants found in blackberries include anthocyanins, proanthocyanidins, and quercetin. As a bonus, blackberries are low in calories and carbs. One cup has only 62 calories and 13.8 grams of carbohydrates. They are a great alternative to sugary snacks and can help you manage your blood sugar and insulin levels. A diet high in fruits, vegetables, and whole grains can help you control your blood sugar levels by improving your body's insulin response and triglyceride levels. These foods can also reduce your risk of heart disease, type 2 diabetes, and obesity. (Fildena 100 | Fildena 50 )Vitamin C