Melbourne Hypnotherapy Clinic

have you tried calorie-counting? My mom is a diabteic and needs to loose major pounds... her Dr. suggested calorie-counting (it's been three months and she has lost 40 pounds!!)... search calorie counters on google (or yahoo) and you can type in a food... and it will give you the amount of calories in that food! I would suggest cutting your calorie intake down to a maximum of 1500 calories per day... it isn't easy... but tell yourself 'this is a lifestyle choice'. also record your calories on a notebook or computer... it will help you!GOOD LUCK! Was this answer helpful?