How Hydration Helps Relieve Muscle and Joint Pain
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Staying hydrated is essential for maintaining joint and muscle health. Dehydration can lead to increased inflammation and stiffness in the body, which can worsen pain, particularly in the muscles and joints. Drinking plenty of water throughout the day supports joint lubrication, reduces muscle cramps, and helps flush out toxins that can contribute to pain. Aiming for 8 cups a day can make a noticeable difference in managing pain.
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