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Keto Top#@$:- Eat only in one place of the house, such as in the living room or kitchen. This can break the habit of eating in certain places of the house outside of meal times, such as in the office, in bed, in front of the TV, etc. Create a reward system at the end of the day or week after you've been able to follow a lower calorie diet. Rewards can be anything that makes you feel good, whether it's going to the mall, getting a haircut, nails, renting a movie, getting massages, having sex, etc. Family collaboration is very important in this system. The reward should not be for weight loss, but for better habits. Note: Never use food as a reward.
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