Muscle Building tips
A good standup for this next exercise this is the single leg squat really doing ten repetitions on each leg can get ready and begin you want to focus on keeping that leg up nice and high and other way trying to let touch the ground traded nice deep squat on the top so I'd see that motion nice and slow now control same thing applies to the regular squatter keep that need back behind the toes best you can there's no way to above your shoulders in Asuncion have to worry so much about trying to keep your back nice and flat but it is something you want to be where got a few more repetitions through and just one more and relax our interests which Blackline Elite earlier signed go ahead and get ready and begin something take that layup they're nice and high nice low squat on the other leg nice smooth motion much I keep a constant pace going down aback up tried to squat really quickly.