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loop the shoulders look forward let your heart
really open up towards the front engine mount breed Slim Wise Cleanse
love to space between the ears and
shoulders here the makes you not on a tightrope it onto separate planes take
your left thumb kill Slim Wise Cleanse your left his crease back level the hips here
fine integrity again working from the ground up in hill in as you exhale plant
the poem step back to play zip that the legs together by bringing the two big
toes to kiss spread the palms lie send the sit bones down Slim Wise Cleanse
towards the hills energetically and send
the shoulders away from the ears Press up in now to the palms release like your
heels towards the back at the Mac deeper than years the press up in althea
poems almost holing through the upper back then on exhale slowly.