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Keto Ultra Squat Reps: Your butt and leg muscles are the biggest muscles in your body. Daily facing the mirror, place your feet at shoulder width while front ways and squat up and down 10-20 times for 2 to 3 sets. This will construct Fat Loss your leg and buttock muscles. As you increase power, try holding a 2 to 5 pound dumbbell in your hand as you exercise. Be certain to warm up first, and discontinue if you observe any quick pain in your knees.Do your cardiovascular exercise after weight training to ensure more fat burn. Your stored sugars will be depleted during the weight training then your body will rely on fat stores to get you through the cardio workout.

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