tevida
224 W 49th St, NY, 10012
201-844-5564
201-844-5564
SANDYS TERIIO
significant
workout, when was the lasttevida time you tried to curl your body weight with
success? If you're over 150lbs and you don't often try to beat yourself into
submission then likely not often. Closing the grip on your chin ups will focus
the pull on your biceps. You can use any secured straight bar or chin up bar.
Reach up and grasp the bar so that your palms are facing you and about 6"
apart. Pull yourself upward, keeping your legs raised/crossed so that you do
not touch the floor when you lower yourself. It's important to get your chin up
over the bar so that your arms are fully flexed. Maintain the tension as you
lower yourself, and avoid relaxing once you get to the bottom of the rep. While
all of these.
5 out of 5 from 1 reviews